This program is for you if...
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You desire a life of freedom and purpose
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You want to connect with yourself and others on a deeper level
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You constantly prioritize others above yourself
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You are debilitated by self-doubt, imposter syndrome and fear
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You often numb your emotions with alcohol, substances or people.
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You feel resentful towards people and situations of your past
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You want to connect with like minded individuals on the same path of self improvement
12-Week Group Program
What you will learn...
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you will gain a deeper love for self
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you will feel empowered to be YOU
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tools to deal with repeating patterns and beliefs
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adopt exercises to work through your emotions
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connection with your purpose and power
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the ability to limit shame and embrace fear
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gain the skills to be adaptable, resilient and trusting in your decision making
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and you will become embedded with who you are, at the core
What to Expect
Week 1-4
Welcome, Intentions & Current Beliefs
Narratives & Shame
Shifting Beliefs & Feeling to Heal
Goals & Self-Esteem
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Week 5-8
Safe Haven & Integrating Knowledge
Taking Responsibility & Meeting Our Needs
Boundaries & Inner Child
Attachment & Detachment
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Week 9-12
Letting Purpose Be Our Compass
Implementing Goals & Embracing Fear
Obstacles & Self-Sabotage
Meet and Greet Our Future Selves
Let's Walk This Journey Together
This is a weekly, virtual program that is routed in group work, vulnerability and safety.
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We will use cognitive behavioural techniques, spiritual practices and real-world knowledge that I have discovered through my own self discovery journey as well as my professional degrees & course completions.
Just like you, I will also bring my most vulnerable self and share my own personal journey of how I went from lost & addicted to empowered & authentic
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