This program is for you if...
You desire a life of freedom and purpose
You want to connect with yourself and others on a deeper level
You constantly prioritize others above yourself
You are debilitated by self-doubt, imposter syndrome and fear
You often numb your emotions with alcohol, substances or people.
You feel resentful towards people and situations of your past
You want to connect with like minded individuals on the same path of self improvement
12-Week Group Program
What you will learn...
you will gain a deeper love for self
you will feel empowered to be YOU
tools to deal with repeating patterns and beliefs
adopt exercises to work through your emotions
connection with your purpose and power
the ability to limit shame and embrace fear
gain the skills to be adaptable, resilient and trusting in your decision making
and you will become embedded with who you are, at the core
What to Expect
Welcome, Intentions & Current Beliefs
Narratives & Shame
Shifting Beliefs & Feeling to Heal
Goals & Self-Esteem
Safe Haven & Integrating Knowledge
Taking Responsibility & Meeting Our Needs
Boundaries & Inner Child
Attachment & Detachment
Letting Purpose Be Our Compass
Implementing Goals & Embracing Fear
Obstacles & Self-Sabotage
Meet and Greet Our Future Selves
Let's Walk This Journey Together
This is a weekly, virtual program that is routed in group work, vulnerability and safety.
We will use cognitive behavioural techniques, spiritual practices and real-world knowledge that I have discovered through my own self discovery journey as well as my professional degrees & course completions.
Just like you, I will also bring my most vulnerable self and share my own personal journey of how I went from lost & addicted to empowered & authentic