RMS Coaching Group
Recover My Soul Coaching Group is a live custom designed program for people who want to change their relationship with their emotions. Get off the hamster wheel. Whether you are choosing to numb your emotions with alcohol, substances people or any other way that has become harmful, this group is for you. Through my years of trial and error, I have taken the guess work out of recovery. I am going to teach you the must have skills to ditch your unhealthy coping mechanisms, and trade them in for an #authentic life that you want to be present for.
WHAT IS GROUP COACHING
Through coaching and community you will feel the love and support of like minded individuals. You will have weekly home work to complete and exercises to use daily. When these elements come together you'll be living an #authentic life in no time! You will be too busy with a life you love, that you will never have to self medicate again!
WHY GROUP COACHING WORKS
You can read and talk about what you want to do and how to achieve it, but action is where the real changes happens. I give you the missing step. I give you the space to access must have skills that you need in order to overcome your current challenges. Group Coaching is here to provided a safe space for true healing. It is a place to practice and put healthier habits into actions.
HOW GROUP COACHING WORKS:
Immediately after you sign up, you will receive a welcome email! If you sign up for the monthly membership, you will have access to book the group sessions that you're interested in attending (up to 4 a month).
You will be able to bring your current stressors/emotions and debrief them in a safe and supportive environment. I will start each session with a brief meditation, individual check ins and dive into the lesson. After each Coaching Group Session, you will receive an email with recap, resources and your new exercise for the week!
1 LIVE VIDEO CALL EVERY WEEK
Spaced intentionally for maximum learning and implementation. Each call is 60-90minutes in length.
COACH AND PEER ACCOUNTABILITY
To keep you on track and motivated through to the end, you will have access to receive personalized coaching in group and discounted 1:1 sessions.
PROVEN HOMEWORK AND EXERCISES
We believe in action! Once you sign up, you will receive your first exercise. These proven exercises and homework assignments will instantly change your habits.
PERSONALIZED COMMUNITY EXPERIENCE
Facebook Community that is rooted vulnerability and community. At any given time, there are like minded individuals ready to hold your hand through your healing.
ANYTIME ACCESS TO RESOURCES
All homework assignments will be available to support you on your journey.
BEAT YOUR GOALS
Moderation? Sobriety? Boundaries? You will set individual personal goals that fit your needs and desires.